What is body checking?

Body checking refers to a range of behaviors focused on monitoring and evaluating one's own body shape, size, and weight. These behaviors can be both physical and mental. It's often associated with body image concerns and eating disorders.

• Physical body checking might involve:
  • Repeatedly weighing oneself. (https://www.wikiwhat.page/kavramlar/Repeatedly%20weighing%20oneself)
  • Pinching or measuring body parts (e.g., waist, thighs). (https://www.wikiwhat.page/kavramlar/Pinching%20or%20measuring%20body%20parts)
  • Excessively looking at oneself in mirrors or reflective surfaces. (https://www.wikiwhat.page/kavramlar/Excessively%20looking%20at%20oneself%20in%20mirrors)
  • Trying on clothes repeatedly to assess fit. (https://www.wikiwhat.page/kavramlar/Trying%20on%20clothes%20repeatedly)
  • Taking progress photos. (https://www.wikiwhat.page/kavramlar/Taking%20progress%20photos)
• Mental body checking involves:
  • Comparing one's body to others (in person or in media). (https://www.wikiwhat.page/kavramlar/Comparing%20one's%20body%20to%20others)
  • Constant thoughts about body shape, size or weight. (https://www.wikiwhat.page/kavramlar/Constant%20thoughts%20about%20body%20shape)
  • Self-criticism related to appearance. (https://www.wikiwhat.page/kavramlar/Self-criticism%20related%20to%20appearance)

Body checking can be a symptom of various eating disorders, such as anorexia nervosa and bulimia nervosa, as well as body dysmorphic disorder. It can contribute to increased anxiety, negative mood, and a distorted body image. Reducing body checking is often a goal in the treatment of these conditions.